Yoga
The body is the first temple. Classical Hatha and flowing Vinyasa build strength, ease, and a steady seat — sthira sukham āsanam.
Yog Pravah welcomes you
Experience the Wave of Divinity
Yoga • Meditation • Naad Yoga • Sound Healing
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Yog Pravah welcomes you
Yoga • Meditation • Naad Yoga • Sound Healing
Our Sankalp — the intention
Yog Pravah — "the flow of yoga" — is a sanctuary for those drawn to the deeper currents of practice. We teach meditation as it was transmitted: patiently, personally, and in the living presence of sound. Every session is an invitation to move from noise toward Naad, from effort toward ease, from the surface of the mind to its silent source.
"The river does not struggle to reach the ocean. It simply flows." — The Yog Pravah way
Philosophy — four streams, one river
Our method rests on four classical streams that merge into a single current of transformation — beginning with the body, moving through breath and sound, and arriving at stillness. Each pillar is taught as a complete discipline, and together they form the full arc of the inner journey.
The body is the first temple. Classical Hatha and flowing Vinyasa build strength, ease, and a steady seat — sthira sukham āsanam.
Pranayama and vibrational sound baths settle the body's subtle energies, tone the nervous system, and restore the field of prana.
The yoga of sacred sound. Mantra, swara, and the inner unstruck sound — Anahata Naad — dissolve mental turbulence at its root.
Systematic training of attention — from concentration to effortless absorption, drawn from Patanjali's eight limbs.
Yog — the living practice
Before the mind can settle, the body must learn to be still — and before stillness, it must learn to move well. Our daily yoga classes are rooted in the classical Hatha tradition of the Himalayas: unhurried, precise, and open to every body, whether you are touching your toes or just touching the mat for the first time.
The classical foundation — steady asanas held with breath awareness. Strength, flexibility, and alignment built slowly and safely.
Breath-linked movement — surya namaskar unfolding into creative sequences. A moving meditation that builds heat and presence.
The science of breath — nadi shodhana, bhramari, kapalbhati. The bridge between the body's effort and the mind's silence.
Deep, supported rest — long-held gentle postures and guided yogic sleep that release what effort cannot reach.
Programs — choose your current
A 21-day beginning — daily Hatha asana, surya namaskar, and pranayama that build a living morning practice from zero. The body wakes; the day follows.
EnquireA gentle, structured entry into daily meditation. Learn posture, breath awareness, and the art of sitting with what arises — twenty minutes at a time.
EnquireA deep immersion in the yoga of sound — mantra, raga-based chanting, and listening practices that turn the ear inward toward the Anahata Naad.
EnquireFull-body vibrational journeys with crystal bowls, gongs, and voice. Arrive as you are; leave lighter. Held in person and streamed live.
EnquireNaad Yoga — the sound current
Sound is the oldest medicine. Touch a frequency below and watch the wave respond — each tone is tuned to a tradition of practice. Use headphones, soften your gaze, and listen from the centre of the chest.
Sound Healing — the vibrational bath
Each chakra answers to its own frequency. Choose an energy centre below, then strike the singing bowl — the tone you hear is generated live, and the rings you see are its vibration moving through space. This is a small taste of what fills the room in our sound bath circles.
Tap the bowl to strike it
Manipura — 528 Hz — the fire of will and restoration
A gift — one minute of practice
You don't need a cushion, an app, or an hour. You need one honest minute. Press begin, and let the circle set your rhythm — expand as you inhale, soften as you release. This is the whole teaching, in miniature.
Voices — from the sangha
I came for stress relief and found something I didn't have words for. The sound bath was the first time in years my mind went completely quiet.Ananya S. — Delhi
Naad Sadhana changed my relationship with my own voice. Chanting stopped being performance and became prayer.Rohit M. — Ghaziabad
Gentle, unhurried, deeply authentic. This is not wellness as a product — it is practice as a way of life.Elena K. — Berlin, online sangha
The full moon sound bath undid a month of tension in ninety minutes. I slept that night like I haven't since childhood.Priya T. — Noida
I joined online, sceptical that presence could travel through a screen. It does. The sessions hold you even across continents.Daniel W. — London, online sangha
Benefits — the fruits of practice
Nothing here is mystical for its own sake. Meditation, sound, and breath work on the body's oldest systems — and their fruits appear quietly, in ordinary life, within weeks of sincere practice.
The inner monologue softens. Thoughts still come, but they pass through like clouds instead of storms — and the space between them widens.
Sound baths and slow breathing shift the nervous system out of vigilance. Sleep arrives sooner, runs deeper, and asks for no assistance.
Reactions gain a half-second of grace. What once triggered you becomes something you can watch arise, name, and let settle.
Attention is a muscle, and sitting trains it. Work deepens, reading returns, and the constant pull of distraction loses its grip.
Resonant frequency and long exhales tone the vagus nerve. The body remembers how to rest — shoulders drop, breath lengthens, jaw unclenches.
Beneath the roles and the noise, something in you has always been still. Practice doesn't create it — it simply clears the way home.
Upcoming — sit with us
Yog Pravah Kendra, Rishikesh & Online • 6:00 – 8:00 AM daily
New batch — enrolment open
Yog Pravah Kendra, Rishikesh • 7:00 – 8:30 PM
14 of 40 seats remaining
Online • Live sessions Tue / Thu / Sat
Applications open
Rishikesh, Uttarakhand • 3 days, 2 nights
Early registration open
Contact — write to us
info@yogpravah.in
+91 74 17 18 1412
Yog Pravah,
Rishikesh, Uttarakhand, India
Morning sadhana 6–8 AM • Evening circle 6–8 PM
Sundays: community satsang