Āsana
Yoga
The body is the first temple. Classical Hatha and flowing Vinyasa build strength, ease, and a steady seat — sthira sukham āsanam.
Yog Pravah welcomes you
Experience the Wave of Divinity
- Yoga
- Meditation
- Naad Yoga
- Sound Healing
Our Sankalp — the intention
Where ancient stillness meets the modern seeker
Yog Pravah — "the flow of yoga" — is a sanctuary for those drawn to the deeper currents of practice. We teach meditation as it was transmitted: patiently, personally, and in the living presence of sound. Every session is an invitation to move from noise toward Naad, from effort toward ease, from the surface of the mind to its silent source.
12+Years of teaching
4,800Seekers guided
36Retreats held
The river does not struggle to reach the ocean. It simply flows.
— The Yog Pravah way
Philosophy — four streams, one river
Body. Breath. Sound. Stillness.
Our method rests on four classical streams that merge into a single current of transformation — beginning with the body, moving through breath and sound, and arriving at stillness. Each pillar is taught as a complete discipline, and together they form the full arc of the inner journey.
Prāṇa
Breath & Healing
Pranayama and vibrational sound baths settle the body's subtle energies, tone the nervous system, and restore the field of prana.
Nāda
Naad Yoga
The yoga of sacred sound. Mantra, swara, and the inner unstruck sound — Anahata Naad — dissolve mental turbulence at its root.
Dhyāna
Meditation
Systematic training of attention — from concentration to effortless absorption, drawn from Patanjali's eight limbs.
Yog — the living practice
The body is the first temple
Before the mind can settle, the body must learn to be still — and before stillness, it must learn to move well. Our daily yoga classes are rooted in the classical Hatha tradition of the Himalayas: unhurried, precise, and open to every body, whether you are touching your toes or just touching the mat for the first time.
All levels • Daily
Hatha Yoga
The classical foundation — steady asanas held with breath awareness. Strength, flexibility, and alignment built slowly and safely.
Intermediate • Evenings
Vinyasa Flow
Breath-linked movement — surya namaskar unfolding into creative sequences. A moving meditation that builds heat and presence.
All levels • Mornings
Pranayama
The science of breath — nadi shodhana, bhramari, kapalbhati. The bridge between the body's effort and the mind's silence.
All levels • Sundays
Yoga Nidra & Yin
Deep, supported rest — long-held gentle postures and guided yogic sleep that release what effort cannot reach.
A Day at Yog Pravah
dincharyā — the daily rhythm
- 6:00 – 7:15 AMHatha YogaClassical asana, all levels
- 7:30 – 8:00 AMPranayama & DhyanaBreath and silent sitting
- 5:30 – 6:30 PMVinyasa FlowBreath-linked movement
- 6:45 – 8:00 PMNaad & Sound CircleMantra, bowls, deep rest
- SundaySatsang & Yoga NidraCommunity practice, open to all
Programs — choose your current
Every journey begins with a single sitting
Foundation • 21 days
Yoga Aarambh
A 21-day beginning — daily Hatha asana, surya namaskar, and pranayama that build a living morning practice from zero. The body wakes; the day follows.
Beginner • Live daily, mornings
Enquire →Foundation • 6 weeks
Stillness Path
A gentle, structured entry into daily meditation. Learn posture, breath awareness, and the art of sitting with what arises — twenty minutes at a time.
Beginner • Live 2× weekly
Enquire →Immersion • 12 weeks
Naad Sadhana
A deep immersion in the yoga of sound — mantra, raga-based chanting, and listening practices that turn the ear inward toward the Anahata Naad.
Intermediate • Live 3× weekly
Enquire →Experience • Monthly
Sound Bath Circles
Full-body vibrational journeys with crystal bowls, gongs, and voice. Arrive as you are; leave lighter. Held in person and streamed live.
All levels • 90 min
Enquire →Naad Yoga — the sound current
Hear the frequencies of healing
Sound is the oldest medicine. Touch a frequency below and watch the wave respond — each tone is tuned to a tradition of practice. Use headphones, soften your gaze, and listen from the centre of the chest.
Tap a tone to play it, tap again to stop
Sound Healing — the vibrational bath
Strike the bowl, feel the field
Each chakra answers to its own frequency. Choose an energy centre below, then strike the singing bowl — the tone you hear is generated live, and the rings you see are its vibration moving through space. This is a small taste of what fills the room in our sound bath circles.
Tap the bowl to strike it
Manipura — 528 Hz — the fire of will and restoration
Benefits — the fruits of practice
What steady practice returns to you
Nothing here is mystical for its own sake. Meditation, sound, and breath work on the body's oldest systems — and their fruits appear quietly, in ordinary life, within weeks of sincere practice.
śānti
A Quieter Mind
The inner monologue softens. Thoughts still come, but they pass through like clouds instead of storms — and the space between them widens.
nidrā
Deep, Natural Sleep
Sound baths and slow breathing shift the nervous system out of vigilance. Sleep arrives sooner, runs deeper, and asks for no assistance.
sthiratā
Emotional Steadiness
Reactions gain a half-second of grace. What once triggered you becomes something you can watch arise, name, and let settle.
ekāgratā
One-Pointed Focus
Attention is a muscle, and sitting trains it. Work deepens, reading returns, and the constant pull of distraction loses its grip.
prāṇa
A Settled Nervous System
Resonant frequency and long exhales tone the vagus nerve. The body remembers how to rest — shoulders drop, breath lengthens, jaw unclenches.
yoga
Connection to Self
Beneath the roles and the noise, something in you has always been still. Practice doesn't create it — it simply clears the way home.
A gift — one minute of practice
Breathe with the circle
You don't need a cushion, an app, or an hour. You need one honest minute. Press begin, and let the circle set your rhythm — expand as you inhale, soften as you release. This is the whole teaching, in miniature.
Ready
What our students say
Contact — write to us
Begin the conversation
Sitting hours: Morning sadhana 6–8 AM • Evening circle 6–8 PM • Sundays: community satsang
- ✉ info@yogpravah.in
- ☎ +91 74171 81412
- ⌂ Yog Pravah, Rishikesh, Uttarakhand, India
From sound to silence, from silence to the Self.